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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Kyle's Bikes Wednesday Night Ride

20 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    60

Iowa Spring Classic, Cumming IA

24 Sunday Mar 2019
  • Cumming, IA
  • Gravel
  •    1,147

Kyle's Bikes Wednesday Night Ride

27 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    18

Ironglut

31 Sunday Mar 2019
  • Altoona, IA
  • Other
  •    419

Kyle's Bikes Wednesday Night Ride

3 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    15

Gents Race 9.0

6 Saturday Apr 2019
  • Slater, IA
  • Gravel
  •    806

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    683

Bankston Banger Gravel Grinder

13 Saturday Apr 2019
  • Durango, IA
  • Gravel
  •    107

Des Moines Mayor's Annual Ride and Run for Trails

20 Saturday Apr 2019
  • Des Moines, IA
  • Trail Ride
  •    479

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    624

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    389

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    1,127

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Past Events

Kyle's Bikes Wednesday Night Ride

13 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    177

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Mar 2019
  • Johnston, IA
  • Mountain Biking
  •    294

Kyle's Bikes Wednesday Night MTB Ride

27 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    376

Wheels On Wednesdays

27 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    286

Bike World Warehouse Sale [2019]

25 Monday Feb 2019 - 2 Saturday Mar 2019
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    958

Kyle's Bikes Wednesday Night MTB Ride

20 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    445

Wheels On Wednesdays

20 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    194

Greenbelt Fat Bike Frenzy

16 Saturday Feb 2019
  • Hampton, IA
  • Fat Bike
  •    428

Lake Macbride Fat Tire Classic

16 Saturday Feb 2019
  • Solon, IA
  • Fat Bike
  •    1,275

Kyle's Bikes Wednesday Night MTB Ride

13 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    338

Wheels On Wednesdays

13 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    73

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

6 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    869

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Feature Features Image

Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   18
Feature Features Image

RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   27
Review Features Image

The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   195
Review Features Image

BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   206
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   379
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   783
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   858
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Help Fund the RAGBRAI Founders Statue

  • bikeiowa
  • Tue January 22 2019
  •   406
Review Features Image

Bike Iowa Pogie Lites: Quick Review by Riding Gravel

  • bikeiowa
  • Fri January 11 2019
  •   319
Blog Features Image

1000 Miles to Nome Podcast with Steve, Dave and Scott

  • bikeiowa
  • Thu January 10 2019
  •   156

Latest Training/Fitness News

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