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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Monday Night No Drop Ride (MNNDR)

22 Monday Jul 2019 - 2 Monday Sep 2019
  • Des Moines, IA
  • Road
  •    314

Monday Night No Drop Ride (MNNDR)

23 Tuesday Jul 2019
  • Des Moines, IA
  • Road
  •    311

Kyle's Bikes Wednesday Night Ride

24 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    110

Fenders Brewing Untap Your Ride

25 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    135

Life Time Outdoor Group Ride

29 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    232

Monday Night No Drop Ride (MNNDR)

30 Tuesday Jul 2019
  • Des Moines, IA
  • Road
  •    296

Kyle's Bikes Wednesday Night Ride

31 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    118

Fenders Brewing Untap Your Ride

1 Thursday Aug 2019
  • Polk City, IA
  • Destination
  •    111

Battle of the Bands CVT Bike Ride

3 Saturday Aug 2019
  • Bondurant, IA
  • Trail Ride
  •    261

Life Time Outdoor Group Ride

5 Monday Aug 2019
  • Urbandale, IA
  • Road
  •    229

Monday Night No Drop Ride (MNNDR)

6 Tuesday Aug 2019
  • Des Moines, IA
  • Road
  •    286

Elkhart Time Trial Series pb Tompkins Industries

8 Thursday Aug 2019
  • Elkhart, IA
  • Time Trial
  •    1,350

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Past Events

Life Time Outdoor Group Ride

22 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    263

Fenders Brewing Untap Your Ride

18 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    157

Kyle's Bikes Wednesday Night Ride

17 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    113

Life Time Outdoor Group Ride

15 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    264

Monday Night No Drop Ride (MNNDR)

15 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    277

1000 Miles to Nome - Public Screening

11 Thursday Jul 2019
  • Des Moines, IA
  • Destination
  •    323

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Jul 2019
  • Elkhart, IA
  • Time Trial
  •    1,547

Fenders Brewing Untap Your Ride

11 Thursday Jul 2019
  • Polk City, IA
  • Destination
  •    143

Kyle's Bikes Wednesday Night Ride

10 Wednesday Jul 2019
  • Ankeny, IA
  • Trail Ride
  •    106

Life Time Outdoor Group Ride

8 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    267

Monday Night No Drop Ride (MNNDR)

8 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    235

BRASL Bike Around Spirit Lake

6 Saturday Jul 2019
  • Spirit Lake, IA
  • Other
  •    192

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Check out Bike Tech on RAGBRAI this year - They are Official!

  • bikeiowa
  • Wed July 17 2019
  •   237
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2019 BIKEIOWA Gear line-up

  • bikeiowa
  • Sat July 13 2019
  •   345
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One of RAGBRAI's early and most beloved leaders, Jim Green, has died

  • Daniel P. Finney
  • Fri July 5 2019
  •   141
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The Logger Collection

  • bikeiowa
  • Wed June 5 2019
  •   784
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Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   312
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Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   820
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RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   1,273
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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   861

Latest Training/Fitness News

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