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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Kyle's Bikes Wednesday Night Ride

22 Wednesday May 2019
  • Ankeny, IA
  • Trail Ride
  •    62

Life Time Memorial Day Group ride

27 Monday May 2019
  • Urbandale, IA
  • Road
  •    175

Monday Night No Drop Ride (MNNDR)

27 Monday May 2019
  • Des Moines, IA
  • Road
  •    115

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    1,998

Tour The Raccoon

1 Saturday Jun 2019 - 2 Sunday Jun 2019
  • waukee, IA
  • Trail Ride
  •    375

Life Time Outdoor Group Ride

3 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    80

Monday Night No Drop Ride (MNNDR)

3 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    92

Okoboji Expedition's Time Trial Tuesday

4 Tuesday Jun 2019
  • Okoboji, IA
  • Time Trial
  •    238

Tour Of Mississippi River Valley (TOMRV 42)

8 Saturday Jun 2019 - 9 Sunday Jun 2019
  • Bettendorf, IA
  • Road
  •    1,277

Wellness on Wheels Bicycle Ride (WOW9)

8 Saturday Jun 2019
  • Sioux Center, IA
  • Road
  •    137

Life Time Outdoor Group Ride

10 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    64

Monday Night No Drop Ride (MNNDR)

10 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    84

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Past Events

Life Time Outdoor Group Ride

20 Monday May 2019
  • Urbandale, IA
  • Road
  •    106

Monday Night No Drop Ride (MNNDR)

20 Monday May 2019
  • Des Moines, IA
  • Road
  •    132

Marshmallo XXXIV

18 Saturday May 2019
  • Marshalltown, IA
  • Road
  •    351

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    861

Bike Library 15 Year Celebration

17 Friday May 2019
  • Iowa City, IA
  • Other
  •    125

Life Time Outdoor Group Ride

13 Monday May 2019
  • Urbandale, IA
  • Road
  •    129

Monday Night No Drop Ride (MNNDR)

13 Monday May 2019
  • Des Moines, IA
  • Road
  •    156

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    1,172

Kyle's Bikes Wednesday Night Ride

8 Wednesday May 2019
  • Ankeny, IA
  • Trail Ride
  •    172

Life Time Outdoor Group Ride

6 Monday May 2019
  • Urbandale, IA
  • Road
  •    187

Monday Night No Drop Ride (MNNDR)

6 Monday May 2019
  • Des Moines, IA
  • Road
  •    158

Kyle's Bikes Wednesday Night Ride

1 Wednesday May 2019
  • Ankeny, IA
  • Trail Ride
  •    321

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Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   140
Feature Features Image

Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   426
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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   457
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RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   707
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The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   556
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BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   402
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   712
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   1,149
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   1,272
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Help Fund the RAGBRAI Founders Statue

  • bikeiowa
  • Tue January 22 2019
  •   701

Latest Training/Fitness News

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