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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    4,321

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

2 Monday Aug 2021
  • Des Moines, IA
  • Mountain Biking
  •    252

Lifetime Des Moines Group Ride

5 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    203

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

9 Monday Aug 2021
  • Des Moines, IA
  • Mountain Biking
  •    241

Tuesday Night Worlds Criterium - Omaha

10 Tuesday Aug 2021
  • Omaha, NE
  • Criterium
  •    111

Lifetime Des Moines Group Ride

12 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    179

BIKE4SIGHT

14 Saturday Aug 2021
  • Storm Lake, IA
  • Road
  •    168

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

16 Monday Aug 2021
  • Des Moines, IA
  • Mountain Biking
  •    275

Lifetime Des Moines Group Ride

19 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    216

Bike Van Buren XXXV

21 Saturday Aug 2021 - 22 Sunday Aug 2021
  • Keosauqua, IA
  • Road
  •    683

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

23 Monday Aug 2021
  • Des Moines, IA
  • Mountain Biking
  •    232

Lifetime Des Moines Group Ride

26 Thursday Aug 2021
  • Waukee, IA
  • Road
  •    199

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Past Events

Lifetime Des Moines Group Ride

29 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    247

Tuesday Night Worlds Criterium - Omaha

27 Tuesday Jul 2021
  • Omaha, NE
  • Criterium
  •    141

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

26 Monday Jul 2021
  • Des Moines, IA
  • Mountain Biking
  •    286

RAGBRAI XLVIII EXPO

24 Saturday Jul 2021
  • Le Mars, IA
  • Expo/Sales/Swap
  •    190

Lifetime Des Moines Group Ride

22 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    266

Lifetime Des Moines Group Ride

22 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    248

BIKEIOWA Gear DSM Metro pick-up

20 Tuesday Jul 2021
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    256

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

19 Monday Jul 2021
  • Des Moines, IA
  • Mountain Biking
  •    310

IOWA'S RIDE WEEKENDER

16 Friday Jul 2021 - 18 Sunday Jul 2021
  • Eldora, IA
  • Tour
  •    494

Lifetime Des Moines Group Ride

15 Thursday Jul 2021
  • Waukee, IA
  • Road
  •    247

Tuesday Night Worlds Criterium - Omaha

13 Tuesday Jul 2021
  • Omaha, NE
  • Criterium
  •    139

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

12 Monday Jul 2021
  • Des Moines, IA
  • Mountain Biking
  •    311

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Feature Features Image

New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   749
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10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   925
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Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   523
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Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   1,240
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   939
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   1,487
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Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   836
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2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   1,861
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2020 Holiday Gift Guide

  • bikeiowa
  • Sat December 5 2020
  •   4,505
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Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   2,083

Latest Training/Fitness News

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