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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Spotted Horse Gravel Ultra

23 Saturday Oct 2021
  • St. Charles, IA
  • Gravel
  •    631

Renegade Cyclocross

26 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    347

Firetrucker Adventure Biking Talk (FAB) - TBD

27 Wednesday Oct 2021
  • Ankeny, IA
  • Safety/Education/Training
  •    28

Spooky Cross

30 Saturday Oct 2021
  • Altoona, IA
  • Cyclocross
  •    258

FIRFAR III - The Return of the Weeds

14 Sunday Nov 2021
  • Steamboat Rock, IA
  • Fat Bike
  •    196

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    196

Past Events

Renegade Cyclocross

19 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    436

Renegade Cyclocross with Courtenay McFadden

12 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    525

Border Bike (IA/MN)

9 Saturday Oct 2021
  • Riceville, IA
  • Trail Ride
  •    522

Renegade Cyclocross

5 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    348

Snaggy Ridge 105

2 Saturday Oct 2021
  • Tipton, IA
  • Gravel
  •    1,036

Twisted Cross Beginner's Clinic #2

30 Thursday Sep 2021
  • Cedar Falls, IA
  • Cyclocross
  •    339

Renegade Cyclocross

28 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    410

Turds of Misery

26 Sunday Sep 2021
  • Charlotte, IA
  • Gravel
  •    1,213

Kyle's Bikes Annual Parking Lot Sale 2021

24 Friday Sep 2021 - 26 Sunday Sep 2021
  • Ankeny, IA
  • Expo/Sales/Swap
  •    1,000

Twisted Cross Beginner's Clinic #1

23 Thursday Sep 2021
  • Cedar Falls, IA
  • Cyclocross
  •    434

Renegade Cyclocross

21 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    434

Women Rolling Collectively Ride

17 Friday Sep 2021
  • Des Moines, IA
  • Party Ride
  •    403

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BIKEIOWA GEAR - 34 unique designs offered until Oct 28th

  • bikeiowa
  • Wed October 20 2021
  •   84
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Jingle Cross Cycling Festival 2021

  • bikeiowa
  • Mon October 4 2021
  •   369
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BIKE MONTH - SEPTEMBER CELEBRATION

  • bikeiowa
  • Mon August 30 2021
  •   640
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COPPER CREEK MTB PARK PROJECT

  • bikeiowa
  • Wed August 25 2021
  •   1,135
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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   1,081
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10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   1,253
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Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   866
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Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   1,587
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   1,243
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   1,809

Latest Training/Fitness News

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