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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

** POSTPONED ** Firetrucker Adventure Biking Talk (FAB) - Rose Willey

19 Wednesday Jan 2022
  • Ankeny, IA
  • Safety/Education/Training
  •    433

Iowa Bike Expo

29 Saturday Jan 2022
  • Des Moines, IA
  • Expo/Sales/Swap
  •    928

Bondurant Winter Chowder Ride

12 Saturday Feb 2022
  • Bondurant, IA
  • Trail Ride
  •    321

Lake Macbride Fat Tire Classic

12 Saturday Feb 2022
  • Solon, IA
  • Fat Bike
  •    408

Gents Race 12.0

2 Saturday Apr 2022
  • Slater, IA
  • Gravel
  •    188

Bike to X-Out Fragile X

4 Saturday Jun 2022
  • Des Moines, IA
  • Party Ride
  •    10

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    718

RAGBRAI XLIX

23 Saturday Jul 2022 - 30 Saturday Jul 2022
  • Somewhere, IA
  • Tour
  •    510

Past Events

FIRFAR III - The Return of the Weeds

14 Sunday Nov 2021
  • Steamboat Rock, IA
  • Fat Bike
  •    823

Kyle's Bikes E-Bike Demo Popup Event in Waukee

7 Sunday Nov 2021
  • Waukee, IA
  • Trail Ride
  •    448

Renegade Cyclocross - Last One

2 Tuesday Nov 2021
  • Des Moines, IA
  • Cyclocross
  •    497

Spooky Cross

30 Saturday Oct 2021
  • Altoona, IA
  • Cyclocross
  •    1,009

Carl Voss Trail Dedication

29 Friday Oct 2021
  • Des Moines, IA
  • Destination
  •    808

Firetrucker Adventure Biking Talk (FAB) - Andrea Parrott

27 Wednesday Oct 2021
  • Ankeny, IA
  • Safety/Education/Training
  •    898

Renegade Cyclocross

26 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    673

Spotted Horse Gravel Ultra

23 Saturday Oct 2021
  • St. Charles, IA
  • Gravel
  •    1,131

Renegade Cyclocross

19 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    709

Renegade Cyclocross with Courtenay McFadden

12 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    1,011

Border Bike (IA/MN)

9 Saturday Oct 2021
  • Riceville, IA
  • Trail Ride
  •    634

Renegade Cyclocross

5 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    579

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2021 - BIKEIOWA Year In Review

  • bikeiowa
  • Mon January 3 2022
  •   445
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RAGBRAI co-founder John Karras dies at 91, leaving national impact on bicycling

  • Courtney Crowder Philip Joens
  • Sat November 13 2021
  •   455
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Carl Voss Trail Dedication

  • bikeiowa
  • Fri October 29 2021
  •   657
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RAGBRAI debuts XLIX Logo for 2022

  • Anne Lawrie
  • Mon October 25 2021
  •   609
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BIKEIOWA GEAR - 34 unique designs offered until Oct 28th

  • bikeiowa
  • Wed October 20 2021
  •   721
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Jingle Cross Cycling Festival 2021

  • bikeiowa
  • Mon October 4 2021
  •   872
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BIKE MONTH - SEPTEMBER CELEBRATION

  • bikeiowa
  • Mon August 30 2021
  •   972
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COPPER CREEK MTB PARK PROJECT

  • bikeiowa
  • Wed August 25 2021
  •   1,518
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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   1,394

Latest Training/Fitness News

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