Admin

We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

20,752 views

Upcoming Events

Bike to X-Out Fragile X

5 Saturday Jun 2021
  • Des Moines, IA
  • Party Ride
  •    674

The NITC Pie Ride

6 Sunday Jun 2021
  • Rock Falls, IA
  • Road
  •    1,999

Tuesday Night Worlds Criterium

8 Tuesday Jun 2021 - 10 Tuesday Aug 2021
  • Omaha, NE
  • Criterium
  •    279

23nd Annual Stiff Ride

26 Saturday Jun 2021
  • Cedar Rapids, IA
  • Party Ride
  •    475

NAMI Southwest Iowa's Ride 4 Resilience and Recovery

26 Saturday Jun 2021
  • Council Bluffs, IA
  • Trail Ride
  •    291

SouthWest Iowa Gravel Grinder/SWIGG

26 Saturday Jun 2021
  • Villisca, IA
  • Gravel
  •    1,101

Wall Lake Tour de Farm Ride

26 Saturday Jun 2021
  • Wall Lake, IA
  • Trail Ride
  •    248

RAGBRAI XLVIII

24 Saturday Jul 2021 - 31 Saturday Jul 2021
  • Le Mars, IA
  • Tour
  •    3,308

Bike Van Buren XXXV

21 Saturday Aug 2021 - 22 Sunday Aug 2021
  • Keosauqua, IA
  • Road
  •    373

The Water Ride

28 Saturday Aug 2021
  • Des Moines, IA
  • Party Ride
  •    291

Turds of Misery

26 Sunday Sep 2021
  • Charlotte, IA
  • Gravel
  •    386

 

Past Events

Down the Kuskokwim Film

30 Friday Apr 2021
  • Des Moines, IA
  • Other
  •    506

Lake Macbride Fat Tire Classic

13 Saturday Feb 2021
  • Solon, IA
  • Fat Bike
  •    1,212

Iowa Bike Expo

30 Saturday Jan 2021
  • None, IA
  • Expo/Sales/Swap
  •    745

Zwift for the Iowa Derecho

11 Friday Dec 2020
  • Watopia, IA
  • Other
  •    948

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    1,324

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    2,564

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    1,685

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    1,342

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,301

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,653

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,708

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    1,088

FirstPrevPage 1 of 93NextLast
Feature Features Image

10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   403
Review Features Image

Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   170
Feature Features Image

Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   851
Feature Features Image

BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   735
Feature Features Image

Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   1,191
Feature Features Image

Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   634
Feature Features Image

2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   1,488
Feature Features Image

2020 Holiday Gift Guide

  • bikeiowa
  • Sat December 5 2020
  •   3,964
Feature Features Image

Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   1,664
Feature Features Image

Don't let these APPRECIATION WEEK deals slip away

  • bikeiowa
  • Thu November 26 2020
  •   891

Latest Training/Fitness News

FirstPrevPage 1 of 70NextLast