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Triathlon and Multi-Sport races are being embraced by everyday athletes as a way to fuel competitive spirits in more than one discipline. Iowa has experienced so much growth that you can find a race in Iowa almost any weekend. Ready for a challenge? Just TRI it!

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Upcoming Events

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Past Events

CITA Dirty Duathlon

12 Saturday Oct 2019
  • Des Moines, IA
  • Triathlon - multi-sport
  •    1,379

Life Time Outdoor Group Ride

7 Monday Oct 2019
  • Urbandale, IA
  • Road
  •    557

Life Time Outdoor Group Ride

30 Monday Sep 2019
  • Urbandale, IA
  • Road
  •    549

Firetrucker Adventure Biking Talk (FAB) - Heather Poskevich

24 Tuesday Sep 2019
  • Ankeny, IA
  • Safety/Education/Training
  •    357

Life Time Outdoor Group Ride

23 Monday Sep 2019
  • Urbandale, IA
  • Road
  •    545

White Bison Adventure Race

21 Saturday Sep 2019
  • Coon Rapids, IA
  • Adventure Race
  •    462

Life Time Outdoor Group Ride

16 Monday Sep 2019
  • Urbandale, IA
  • Road
  •    540

Life Time Outdoor Group Ride

9 Monday Sep 2019
  • Urbandale, IA
  • Road
  •    506

Life Time Outdoor Group Ride

2 Monday Sep 2019
  • Urbandale, IA
  • Road
  •    520

Confluence And Carl Voss!

29 Thursday Aug 2019
  • Des Moines, IA
  • Safety/Education/Training
  •    352

Firetrucker Adventure Biking Talk (FAB) - Atypical Ultra-running with Larry Kelley

28 Wednesday Aug 2019
  • Ankeny, IA
  • Safety/Education/Training
  •    464

Life Time Outdoor Group Ride

26 Monday Aug 2019
  • Urbandale, IA
  • Road
  •    469

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Feature Features Image

'He didn't deserve to die'

  • Danielle Gehr
  • Sat November 2 2019
  •   82
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Check out Bike Tech on RAGBRAI this year - They are Official!

  • bikeiowa
  • Wed July 17 2019
  •   1,120
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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   1,562
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BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   905
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   2,420
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Ride Reminders Revived

  • bikeiowa
  • Fri January 4 2019
  •   1,963
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Ankeny Bike Club formed to get more youth and families riding bikes

  • bikeiowa
  • Wed January 2 2019
  •   2,194
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Kyle's Bikes Is Coming to Waukee

  • Katherine
  • Fri November 2 2018
  •   3,028
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ERIK’S agrees to acquire Rasmussen Bicycle Shop in West Des Moines

  • Steve Parsons - Erik's Marketing Manager
  • Fri May 4 2018
  •   8,090

Latest Tri/Multi-Sport News

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