Discover the thrill of Renegade Cyclocross Practices in Des Moines, brought to you by the BIKEIOWA Racing Team! Whether you're a seasoned rider or just stepping into the cyclocross world, this year’s practices promise to elevate your fitness and skills in a fresh and exciting way.
In 2024, we're keeping the excitement alive with our "Fresh Parks" concept, where each week's practice brings you to a new Des Moines park. Experience diverse and dynamic courses that not only challenge your skills but also introduce you to parks you may have never explored before. Check the venue address below to discover where this week's practice will take you.
Cyclocross is a "rain or shine" adventure, but we respect our partnership with Des Moines Parks and Recreation. If conditions are too wet or storms are brewing, practices may be moved or canceled as safety and sustainability come first.
Remember, Renegade Cyclocross Practices are held AT YOUR OWN RISK!
** Please make sure to sign a waiver at your first practice before you hit the course. **
THIS WEEK'S VENUE OVERVIEW
The back loop cross practice last year was off the hook! This was a new venue for 2023 and eventually let to the
Back Loop Cross race later in the season. Come practice them hang out for smores and a bonefire. Check out the video of the
2023 practice.
COST - For us to close off the back loop of the park, there is a $250 fee, plus the cost of all the party supplies. We don't have deep pockets, so we'll have a donation bucket that night to regain the park expenses or you can
venmo BIKEIOWA LLC. All funds are appreciated to re-coup these expenses.
COURSE DETAILS - This is quick and twitchy course through the front section of the back loop. Passing is limited, but that's what makes it fun. We'll actually ride around the bonfire area, so when you get done, it is an easy migration to the party. We'll have the course marked we'll do a parade lap at 5:45pm so you know the course layout. (note: route may change day of depending on park users, etc.)
Show up for Renegade Cyclocross from 5:30-7-ishStick around from 7-9pm for fire-side camaraderie!!! PLEASE RSVP !!! on Facebook.We might grill. We might get pizza. Pot-luck items welcome.We'll have a fire going at the firepit.We'll make smores.We'll probably drink some beer.Bring chairs and dress accordingly.Open to anyone at CX Practice, Spouses/Friends welcome too.Park closes at 10pm, so fires must be out and we must be gone by then.Street view of location
PARKING - The back loop will be closed for practice and for the majority of the party. There is parking along the West side of the main loop. You can easiky ride there too! THE BIKEIOWA van will be parked there with the waiver table close-by if you haven't signed one already.
RENEGADE CYCLOCROSS
Practices are every Tuesday, starting in late August and rolling through early November. Arrive early, get warmed up, and ride at your own pace or with a group. For those eager to push their limits, group organized laps begin at 5:45 pm.
This is your opportunity to sharpen your cyclocross skills in a relaxed, supportive environment. Ride laps at your own pace, join others, ask questions—whatever suits you. No entry fees, no prizes, no official results—just pure riding.
It’s the perfect chance to build intensity, practice barriers, tackle run-ups, descents, and refine your cyclocross techniques alongside riders of all levels. Newer riders can boost their confidence and enjoy the camaraderie, while seasoned cyclists get in a solid workout and share their expertise. But most importantly, it’s all about getting out on your cross bike and enjoying a good workout with friends. Sound good?
BEGINNERS WELCOME!
This is the spot to dive into the world of cyclocross! Learn all about the courses, bike setup, and the ins and outs of this thrilling discipline at
Cyclocross 101,
Learn about Cyclocross and
Fundamentals for First-Timers. As one of the fastest-growing cycling adventures of the 21st century, cyclocross is calling—don’t miss out!
This IS the place to learn! Find out more about Cyclocross, the courses, and the bike set-up at
Cyclocross 101. Cyclocross is one of the fastest-growing cycling disciplines of the 21st century. Getcha some!
Thanks to
- Des Moines Parks and Recreation for maintaining the Des Moines Parks System.
- Brian Duffy for the timeless Renegade Cyclocross logo.
- The BIKEIOWA Racing Team, and members of other local teams who help set up and tear down each week.