Start - Sioux City
Day 1 - Storm Lake - 77mi, 3,504ft elev
Day 2 - Carroll - 62mi, 18,18ft elev
Day 3 - Ames - 83mi, 1,479ft elev
Day 4 - Des Moines - 50mi, 1,216ft elev
Day 5 - Tama-Toledo - 82mi, 3,652ft elev
Day 6 - Coralville - 80mi, 3,276ft elev
Day 7 - Davenport - 66mi, 1,604ft elev