Discover the thrill of Renegade Cyclocross Practices in Des Moines, brought to you by the BIKEIOWA Racing Team! Whether you're a seasoned rider or just stepping into the cyclocross world, this year’s practices promise to elevate your fitness and skills in a fresh and exciting way.
In 2024, we're keeping the excitement alive with our "Fresh Parks" concept, where each week's practice brings you to a new Des Moines park. Experience diverse and dynamic courses that not only challenge your skills but also introduce you to parks you may have never explored before. Check the venue address below to discover where this week's practice will take you.
Cyclocross is a "rain or shine" adventure, but we respect our partnership with Des Moines Parks and Recreation. If conditions are too wet or storms are brewing, practices may be moved or canceled as safety and sustainability come first.
Remember, Renegade Cyclocross Practices are held AT YOUR OWN RISK!
** Please make sure to sign a waiver at your first practice before you hit the course. **
THIS WEEK'S VENUE OVERVIEW
You probably ride right by Birdland Park all the time on the Neal Smith Trail near Captain Roy's and across from Union Park.
COURSE DETAILS - Birdland Park will be a fun and tight course as we'll practice between the Neal Smith Trial and the Des Moines River... Don't fall in... just kidding!
PARKING - Plenty of Parking at Birdland Marina on the south side or near the Ding Darling Shelter near the levee on the North side.
RENEGADE CYCLOCROSS
Practices are every Tuesday, starting in late August and rolling through early November. Arrive early, get warmed up, and ride at your own pace or with a group. For those eager to push their limits, group organized laps begin at 5:45 pm.
This is your opportunity to sharpen your cyclocross skills in a relaxed, supportive environment. Ride laps at your own pace, join others, ask questions—whatever suits you. No entry fees, no prizes, no official results—just pure riding.
It’s the perfect chance to build intensity, practice barriers, tackle run-ups, descents, and refine your cyclocross techniques alongside riders of all levels. Newer riders can boost their confidence and enjoy the camaraderie, while seasoned cyclists get in a solid workout and share their expertise. But most importantly, it’s all about getting out on your cross bike and enjoying a good workout with friends. Sound good?
BEGINNERS WELCOME!
This is the spot to dive into the world of cyclocross! Learn all about the courses, bike setup, and the ins and outs of this thrilling discipline at
Cyclocross 101,
Learn about Cyclocross and
Fundamentals for First-Timers. As one of the fastest-growing cycling adventures of the 21st century, cyclocross is calling—don’t miss out!
This IS the place to learn! Find out more about Cyclocross, the courses, and the bike set-up at
Cyclocross 101. Cyclocross is one of the fastest-growing cycling disciplines of the 21st century. Getcha some!
Thanks to
- Des Moines Parks and Recreation for maintaining the Des Moines Parks System.
- Brian Duffy for the timeless Renegade Cyclocross logo.
- The BIKEIOWA Racing Team, and members of other local teams who help set up and tear down each week.