Discover the thrill of Renegade Cyclocross Practices in Des Moines, brought to you by the BIKEIOWA Racing Team! Whether you're a seasoned rider or just stepping into the cyclocross world, this year’s practices promise to elevate your fitness and skills in a fresh and exciting way.
In 2024, we're keeping the excitement alive with our "Fresh Parks" concept, where each week's practice brings you to a new Des Moines park. Experience diverse and dynamic courses that not only challenge your skills but also introduce you to parks you may have never explored before. Check the venue address below to discover where this week's practice will take you.
Cyclocross is a "rain or shine" adventure, but we respect our partnership with Des Moines Parks and Recreation. If conditions are too wet or storms are brewing, practices may be moved or canceled as safety and sustainability come first.
Remember, Renegade Cyclocross Practices are held AT YOUR OWN RISK!
** Please make sure to sign a waiver at your first practice before you hit the course. **
THIS WEEK'S VENUE OVERVIEW
With it getting dark so quick after the time change and this being the LAST organized Tuesday practice, we are hosting practice AT Captains Roy's. Bring your bike. Expect Fun, then stick around for refreshments and food at Roy's afterwards! Check out the
2023 practice video.
COURSE DETAILS - We had a rippin' good time last year! The course will be... let's say.... tight and unique! We used every square inch of Captain Roys including riding through the bar! There are not many straights on this course as it's more like parallel parking a semi in a phone booth - ha!. Plan on working on your quick turns and we'll have quit a few dismount sections too. We'll have the course marked we'll do a parade lap at 5:45pm so you know the course layout. (note: route may change day of depending on attendance, etc.)
PARKING - Normal Captain Roy's parking - don't park in the course - you'll see the flags and pylons. You can easily ride there. THE BIKEIOWA van will be parked there with the waiver table close-by if you haven't signed one already.
RENEGADE CYCLOCROSS
Practices are every Tuesday, starting in late August and rolling through early November. Arrive early, get warmed up, and ride at your own pace or with a group. For those eager to push their limits, group organized laps begin at 5:45 pm.
This is your opportunity to sharpen your cyclocross skills in a relaxed, supportive environment. Ride laps at your own pace, join others, ask questions—whatever suits you. No entry fees, no prizes, no official results—just pure riding.
It’s the perfect chance to build intensity, practice barriers, tackle run-ups, descents, and refine your cyclocross techniques alongside riders of all levels. Newer riders can boost their confidence and enjoy the camaraderie, while seasoned cyclists get in a solid workout and share their expertise. But most importantly, it’s all about getting out on your cross bike and enjoying a good workout with friends. Sound good?
BEGINNERS WELCOME!
This is the spot to dive into the world of cyclocross! Learn all about the courses, bike setup, and the ins and outs of this thrilling discipline at
Cyclocross 101,
Learn about Cyclocross and
Fundamentals for First-Timers. As one of the fastest-growing cycling adventures of the 21st century, cyclocross is calling—don’t miss out!
This IS the place to learn! Find out more about Cyclocross, the courses, and the bike set-up at
Cyclocross 101. Cyclocross is one of the fastest-growing cycling disciplines of the 21st century. Getcha some!
Thanks to
- Des Moines Parks and Recreation for maintaining the Des Moines Parks System.
- Brian Duffy for the timeless Renegade Cyclocross logo.
- The BIKEIOWA Racing Team, and members of other local teams who help set up and tear down each week.