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Triathlon and Multi-Sport races are being embraced by everyday athletes as a way to fuel competitive spirits in more than one discipline. Iowa has experienced so much growth that you can find a race in Iowa almost any weekend. Ready for a challenge? Just TRI it!

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CRANDIC Time Trial Series

18 Wednesday Jul 2018
  • Solon, IA
  • Time Trial
  •    615

Lifetime Des Moines Group Ride

19 Thursday Jul 2018
  • Waukee, IA
  • Road
  •    216

Lifetime Des Moines Group Ride

26 Thursday Jul 2018
  • Waukee, IA
  • Road
  •    156

CRANDIC Time Trial Series

1 Wednesday Aug 2018
  • Solon, IA
  • Time Trial
  •    621

Lifetime Des Moines Group Ride

2 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    141

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday Aug 2018
  • Elkhart, IA
  • Time Trial
  •    721

Lifetime Des Moines Group Ride

9 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    129

Lifetime Des Moines Group Ride

16 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    123

Hy Noon Kiwanis Storm the Lake Triathlon

18 Saturday Aug 2018
  • Storm Lake,, IA
  • Triathlon - multi-sport
  •    237

Lifetime Des Moines Group Ride

23 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    116

Onabike XXVI

25 Saturday Aug 2018
  • Onawa, IA
  • Destination
  •    848

Lifetime Des Moines Group Ride

30 Thursday Aug 2018
  • Waukee, IA
  • Road
  •    113

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Feature Features Image

ERIK’S agrees to acquire Rasmussen Bicycle Shop in West Des Moines

  • Steve Parsons - Erik's Marketing Manager
  • Fri May 4 2018
  •   4,018
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Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,132
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Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   2,143
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The Big Cock Bike Shop is getting... uhh... Bigger

  • bikeiowa
  • Fri November 17 2017
  •   4,235
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The Wide Tire Revolution

  • Jan Heine, editor of Bicycle Quarterly
  • Thu January 7 2016
  •   5,156
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the BIKE SHOP joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Wed June 17 2015
  •   8,675
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Peddling and pedaling drives Cedar Falls bike shop owner

  • Jim Offner
  • Sat January 10 2015
  •   4,722
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S3 Winter Series

  • bikeiowa
  • Sat December 13 2014
  •   4,713
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Who doesn't love a good zip hoodie?!

  • Tony Burnett
  • Sun October 26 2014
  •   4,661
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Take the "BIKEIOWA Experience" Survey

  • bikeiowa
  • Sun February 9 2014
  •   9,028

Latest Tri/Multi-Sport News

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