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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

14 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    364

Kyle's Bikes Wednesday Night MTB Ride

21 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    221

Kyle's Bikes Wednesday Night MTB Ride

28 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    218

Kyle's Bikes Wednesday Night MTB Ride

5 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    182

Kyle's Bikes Wednesday Night MTB Ride

12 Wednesday Dec 2018
  • Johnston, IA
  • Mountain Biking
  •    73

Iowa Bike Expo

26 Saturday Jan 2019
  • Des Moines, IA
  • Expo/Sales/Swap
  •    171

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    86

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    90

Elkhart Time Trial Series pb Tompkins Industries

13 Thursday Jun 2019
  • Elkhart, IA
  • Time Trial
  •    93

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Jul 2019
  • Elkhart, IA
  • Time Trial
  •    95

Elkhart Time Trial Series pb Tompkins Industries

8 Thursday Aug 2019
  • Elkhart, IA
  • Time Trial
  •    93

Spotted Horse Gravel Ultra

5 Saturday Oct 2019
  • St. Charles, IA
  • Gravel
  •    101

Past Events

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

7 Wednesday Nov 2018
  • Johnston, IA
  • Mountain Biking
  •    395

Kyle's Bikes Wednesday Night MTB Ride

31 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    599

Renegade Cyclocross - Last one!

30 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,400

Spooky Cross

27 Saturday Oct 2018 - 28 Sunday Oct 2018
  • Altoona, IA
  • Cyclocross
  •    1,362

Kyle's Bikes Wednesday Night MTB Ride

24 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    666

Renegade Cyclocross

23 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,349

Kandango Unpaved - The Fall Gravel Ride

20 Saturday Oct 2018
  • Alma, KS
  • Gravel
  •    429

Thursday Cross Practice

18 Thursday Oct 2018
  • Cedar Falls, IA
  • Cyclocross
  •    1,029

Kyle's Bikes Wednesday Night MTB Ride

17 Wednesday Oct 2018
  • Johnston, IA
  • Mountain Biking
  •    796

Renegade Cyclocross

16 Tuesday Oct 2018
  • Des Moines, IA
  • Cyclocross
  •    1,287

Fall Colors Ride on CVT

13 Saturday Oct 2018
  • Mingo, IA
  • Trail Ride
  •    1,361

Thursday Cross Practice

11 Thursday Oct 2018
  • Cedar Falls, IA
  • Cyclocross
  •    843

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Kyle's Bikes Is Coming to Waukee

  • Katherine
  • Fri November 2 2018
  •   571
Review Features Image

Spotted Horse Gravel Ultra Race Recap

  • bikeiowa
  • Mon October 8 2018
  •   750
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How to survive a heart attack when alone

  • bikeiowa
  • Fri September 7 2018
  •   611
Review Features Image

Pedal On - The Gear, The Spot, The Playlist

  • bikeiowa
  • Mon September 3 2018
  •   612
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Selle Anatomica joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon July 16 2018
  •   1,615
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Lake Country Cyclists join as BIKEIOWA Sponsor

  • bikeiowa
  • Wed July 4 2018
  •   1,047
Review Features Image

Andrea Cohen from Iowa City tackles Tour Divide 2018

  • bikeiowa
  • Sat May 26 2018
  •   2,271
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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   1,087
Review Features Image

Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   1,785
Feature Features Image

Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   3,109

Latest Training/Fitness News

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