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  • Posted Dec 1, 2009
Des Moines, IA Time for some Cross-Training! Kettlebell Fit Class: A Kettlebell is a 'cannonball with a handle". Swinging it will get your heart pumping and your muscles burning! This 60 minute class will include a dynamic stretching warm up, plyometric and cardio intervals, kettlebell instruction and workout with bonus core exercises and yoga based stretching. This 4 week program is offered at 7:30 am on Saturdays (Dec. 5, 12, 19 & Jan 2nd) at the Gym Veak, under and behind T-shirt Graphix at 3629 Beaver Ave. RSVP Soon to secure your spot! Cost is only $40. Register by contacting Instructor Mary Van Heukelom, 274-0968 or vanheukelom@msn.com. Dave Mable GO! Training www.weGOwithyou.com

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