Show up. Warm Up. Ride at your own pace. Organized laps start at 5:45 pm for those interested.
Unless the ground is completely saturated with water or there is a big storm, practices will be held rain or shine.
for up-to-date info.
Renegade Cyclocross Practices are held AT YOUR OWN RISK! We do ask you sign a waiver at your first practice.
This will be a training race, bike practice,
or whatever else you kids want to call it. No entry fees, no prizes, no
official results. Please understand the word "race" is used loosely.
it WILL be is a great opportunity to get some intensity in, practice
barriers, run-ups and other cyclocross skills and ride against guys of
varying abilities. This makes it a GREAT chance for newer riders to gain some confidence and have some fun
while the experienced guys get a good workout and pass on some
knowledge. Above all, it's a good reason to ride cross bikes with
This IS the place to learn! Find out more about Cyclocross, the courses, and the bike set-up at Cyclocross 101
. Cyclocross is the fastest-growing cycling discipline of the 21st century. Getcha some!
Park is where all Renegade Cyclocross Practices will be held. The
park will be groomed and we will continue to use the hill on
the South side!
POST PRACTICE RECOVERY
After practice, we usually head over to Mullets or el Bait Shop for refreshments and food.
- Des Moines Parks and Recreation for maintaining the Stone Park allowing us to use it all year.
- Brian Duffy for the Renegade Cyclocross logo.
- The members of the BIKEIOWA.com Cycling Team who set up and tear down each week.